OneAmerica 500 Half Marathon

Typically this race is the highlight of my year - the race that kicks off the month of May festivities for Indy.  The race that has 35,000 participants.  The race that has crowd support all over, more volunteers than the population of some small cities, a lap around the Brickyard, etc.  However, this year my focus has shifted to my marathon in November.

I didn't train like I normally would leading up to this race.  No real speed workout to speak of, but instead just tempo runs.  And the weather was supposed to be terrible - mid 60s at the start with humidity levels of 97%.

I backed my goals down accordingly.  I wanted to finish in 1:40 (which is about 7:40 per mile pace) for those reasons.  That is about 4 minutes shy of my PR, but I wanted to enjoy this race and not kill myself in the heat, but rather use it as a good workout run.  And I succeeded!

I followed my plan until the track (about mile 7).  I felt good, so I picked it up from there and finished in 1:38.  Still, two minutes shy of PR, but I felt like this race was one of my best ever, because it was a smart race.  I made a game plan, and followed it to the letter.  When the race was over, I still felt great.  I finished 950th out of the 35,000 participants!

Now I am taking a couple days off (nothing like recovery days).  Jess and I are heading to Chicago today to watch the Braves and Cubs at Wrigley (lets go Braves!!!).  One more day off, and then it will be time to get back to training for November!

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Saturday Morning

Enjoying a peaceful cup of coffee at 6:20 on a Saturday morning. This time yesterday I was knocking out 4 miles on the treadmill. This time next week I will be on my way downtown to run the Indy 500 mini marathon.

Today I have a workout that takes more patience and strength then both of those. We have Ella and AK for Thr weekend and heading to Terre Haute to meet up with my parents for the afternoon. Nothing like close to four hours in the car singing the "Weenie Man" song to lose your sanity! :) wouldn't trade it for the world though.

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Soreness...

I was really hoping to run in the rain last night!  I left work, with it sprinkling and the sky in the west looking terrible.  There is something about running in the spring rain that is just so relaxing and refreshing.  Maybe it's the cool air, the smell of the rain and the flowers, or just the fact that I can act like a kid and jump and splash in the water puddles ... I don't know, but I love it!  Unfortunately, as soon as I got out the door, it quit raining and the sun popped out.  I'm not one to say I don't like the sun, but I really was hoping for a little rain!  Got my run in, got home and cleaned up, and THEN it started pouring.  Typical...

Anyway, got an outstanding tempo run in last night.  I ran 5.25 miles at a 6:53 average pace.  Didn't give me much time to think or enjoy the smells and what not, but felt good to go hard!  However, my legs are NOT happy with me this morning.  Oh well, they'll get over it.

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Almost Halfway

Had a great run yesterday. Was supposed to meet up with a couple people to run together but that got canceled. Life happens. Still ran on the Monon though, starting at 96th Street and with intentions of turning around near Broad Ripple. Instead I kept going. I felt good. DMB was jamming. I finally turned around near the fairgrounds which made it a 12 mile run! That's my longest since the Geist half last may. And yet, it's not quite the halfway point of the Monumental Marathon.....

Anyway, felt good all day yesterday. Unfortunately the soreness set in overnight. Poor legs!!

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LSD?

Beautiful night to run this evening! Not a cloud in the sky, no breeze, somewhere around 70 degrees. Got a solid six mile run at a pace much faster than I had planned, especially after last night's tempo run. And then it hit me... I realized why this marathon will be tough.

I have no doubt I can run 26.2 miles. I have done it once before, even though it was five years ago. The worry I have is about LSD (long slow distance). In training for half marathons and shorter races I do all my runs at a fairly quick speed ... faster than what most training programs call for. Tonight's run was at a 7:22 pace. But the long miles are suppose to be slooooow. To build ip endurance and prepare the mind and body for what it's like to run for hours on end. Like 9 minutes per mile or slower. I don't know if I can purposely reduce my time on longer runs. That part will be my toughest challenge.

Time will tell (literally) but guess I will have to try. We will see....

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